For the woman who knows she is not crazy, knows she can feel better, and is ready for someone to finally help her get there.
Rise and Reclaim Wellness Practice is a space for individuals rebuilding strength after illness, menopause, burnout, or major life change. This work is for people who want to feel stronger, steadier, and more confident in their bodies, without pressure, pushing, or performative fitness.
Here, you’ll find skilled movement instruction, cancer exercise–informed training, restorative practices, and practical education designed to help you reconnect with your body at a pace that makes sense for you. Sessions and resources are created in experience, clarity, and respect for how bodies change over time.
The work centers on building strength, stability, and confidence through thoughtful instruction—helping you move forward with greater trust in your body and yourself.
Strength for every season of change.
"The cancer yoga menopause lady."
Menopause support specialist, certified cancer exercise & yoga instructor, and the person who finally has the answers you have been looking for.
Certified cancer exercise & yoga instructor, and menopause support specialist.
I built Rise and Reclaim after my own cancer diagnosis at 39 forced me into surgical menopause at 41 with no support, no roadmap, and no one who truly understood what I was navigating. I was grateful to be alive and completely alone in figuring out what came next.
So I spent seven years learning everything I could. And then I built the space I desperately needed.
This is it.
Support, movement, and education built around your real life.
Movement designed for bodies navigating cancer survivorship and menopause. Not generic fitness. Actual strength work that helps you feel steady, capable, and in control of your body again.
Every session is built around where you are right now, not where you think you should be. You will know what you are doing, why you are doing it, and how it is helping you. No guessing. No pushing through.
Learning to rest is a skill and most of us were never taught it. These practices support your nervous system and give you real tools you can use on your own, not just in class.
You are not broken. You just need someone in your corner who actually gets it. This work helps you stop doubting yourself and start listening to what your body is telling you.
Their experiences, in their own words.
"Kendra is keenly aware of the needs of everyone in the class. She has the talent of offering alternatives for every ability level. I am grateful to her for her encouragement, her commitment, and her compassion. She is a gift."
Not sure if this is right for you?
Yes, absolutely. If your body is changing and you are not feeling like yourself, you are in the right place. You do not have to wait until you are officially in menopause to get support.
Yes. There is no expiration date on wanting to feel better in your body. Women come to Rise and Reclaim at every stage and find real value in the support, community, and resources here.
Yes. While this practice was built from a cancer survivorship experience, the work here serves any woman navigating menopause, fatigue, body changes, or major life transitions. If you are tired and not being heard, you belong here.
It depends on what you choose. Self directed resources work on your schedule and your timeline. Paid group programs meet with me once a week. Everything is designed around real life, not an ideal version of it.
Both. Sessions and programs are available in person and via Zoom so you can get support wherever you are.
Pricing varies depending on the service or program. Head to the Work With Me page for current offerings and details.
Everything here is designed to meet you where you are, not where you think you “should” be. You’ll find options that range from individualized guidance to community-based offerings and self-directed resources, all intended to help you move forward at a pace that feels steady and sustainable.
Free menopause, cancer survivorship, and gentle movement resources you can use on your own time. Downloads, guides, and tools designed to help you understand your body and start feeling better, no pressure, no perfect pace.
One on one menopause support and exercise or yoga sessions built around your body, your history, and your goals. In person or online. We go at your pace and figure this out together.
Yoga and movement classes for women navigating menopause, cancer survivorship, fatigue, and life transitions. Welcoming, accessible, and available in person and online.
Self paced courses and live workshops covering menopause symptoms, cancer survivorship, movement, and whole body health. Real education that helps you stop guessing and start understanding what your body actually needs.
You do not need to have it all figured out before you reach out. If you are navigating menopause, cancer survivorship, or just know something needs to change, let's talk. One conversation can change everything. You can book a free call with me so we can figure this out together.
Occasional notes, resources, and gentle reminders for rebuilding strength and body trust.